If you suffer from an overwhelming level of anxiety and unreasonable fear in response to certain situations, places or people, you are NOT alone. It is estimated that nearly one out of every four people will suffer from some sort of an anxiety or panic disorder during their lifetime.
The attacks that anxiety causes are an overwhelming experience to say the least and the concerns of side effects from drug treatment are certainly valid and not to be dismissed.
A disorder called Panic attacks will affect approximately 1.7% adults which relates to about 3 million people in the United States today, (medicinenet com). Unfortunately, the onset of panic attacks is most prevalent in teenagers 15 to 19 years old.
Panic attacks are a type of anxiety disorder that is sudden and unexpected and can be disabling.
Small amounts of stress in our daily lives can be a natural "umph" to motivate us to get a task done, meet a deadline, or study well for a test. However, persistent, ongoing, debilitating, and pervasive stress that results in anxiety and panic attacks can have devastating physical and emotional effects on us. We end up mentally exhausted, which can lead to a plethora of real physical problems such as migraines, insomnia, ulcers, muscle strain, and a general lack of well being.
Botanicals have much to offer those who suffer from anxiety. There are several different herbs that have wonderful nerve tonics properties that can calm anxiety and panic attacks and help prevent them. Traditional herbal medicine practitioners and native peoples have used these herbs for centuries. Side effects are rare, making them very favorable treatments.
Proper nutrition is the key to prevention of many different diseases. An arthritis diet is based on this sound philosophy. Balanced meals consisting of healthy, whole foods combined with nutritional supplements will significantly reduce the inflammation and pain associated with arthritis.
There are many different foods that can directly affect arthritis.